Most of the time my mornings are really rather relaxed; the only time that this is different is if I have appointment. To be fair I am really not a morning person, so I’m never awake for very much of the morning, however I do have quite a set routine for the mornings to make sure I start the day off by doing the basics that have to be done.
Generally I don’t set an alarm, I’m not a great sleeper so I find its best to just let myself wake up naturally. Over the years I have found that this is the best way for me to ensure I wake up having a reasonable amount of energy- would love any advice about this?
So, when I wake up, I always start off by going to the toilet and then sit on my bed to finish off my bottle of water from over night- normally there will be about 500mls left over. I like to not go straight onto my phone, however I will just quickly check for any texts or missed calls. On the average morning I will wake up after everyone has already left for work, so I find that I sometimes get important messages from my Dad or something that I need to be aware off.
Next step is to make my way downstairs, so I throw on a jumper and some slipper socks, and then go and make sure the kettle is full and on. By this point, my dog Barney will normally be running laps around me, so I will go and put him in the garden, check his water bowl and put his breakfast down. Once he is back in, its time to check on the Princesses, normally they will just need some fresh hay in the mornings but they also get a peanut as it makes them happy.
With all the animals feed and happy, I will make myself a green tea, and go sit down to take my morning medication. At this time, I will not take any pain relief other than my paracetamol and naproxen. I like to assess my pain levels while I wake up before I guess which strength of pain killers I will need that day. Currently I am also in recovery, so this means I am tracking my blood pressure, heart rate and temperature each day, so I will do my morning checks while drinking my tea. It is then time to make breakfast, which will just be whatever I fancy, generally either gluten free toast, or smoothie and porridge bar.
Once breakfast is eaten, its upstairs again to get dressed for the day, before coming back down to write my to-do list for the day.
That is pretty much it for my morning routine, after this I will just start getting on with my day. This is something that I didn’t actively plan, I just found it was a routine that I naturally fell into.
How do you start your days normally? Do you have a routine, or is each day different?